Bold Flavor, Deep Roots: Discover Nava Foods Premium Ogbono Seeds
From village kitchens to bustling city homes, Ogbono soup is a treasured staple across West Africa. Known for its rich flavor and signature draw (slippery) texture, it brings families together, warms hearts, and carries the legacy of tradition in every bowl. At Nava Foods, we proudly offer Premium Ogbono Seeds, carefully processed to deliver authentic taste, top-tier quality, and absolute hygiene—just as it should be.
The Soul of a Classic African Dish
For many, the aroma of simmering ogbono soup means one thing: home. Whether served with pounded yam, eba, or fufu, Ogbono Seeds (Irvingia gabonensis) are the core of one of Nigeria’s most loved traditional soups. At Nava Foods, we take that legacy seriously—bringing you 100% natural, stone-free, premium ogbono seeds that help you create the perfect dish, every time.
From Farm to Family: Our Hygienic, Transparent Process
We believe food should be clean, honest, and delicious. That’s why our ogbono seed production follows a meticulous, 5-stage quality process:
✅ Sourcing: We partner with experienced farmers in select regions of West Africa to harvest only fully matured ogbono fruits—ensuring maximum oil content and thickening power.
✅ Sorting: Every seed is hand-selected and stone-free, with damaged or moldy kernels removed to guarantee purity and safety.
✅ Drying: Seeds are dried using a hybrid solar and mechanical system, which preserves nutrients while preventing mold or fermentation.
✅ Storage: Dried seeds are stored in sanitized, moisture-controlled warehouses to prevent contamination and extend shelf life.
✅ Packaging: Finally, our ogbono is packed in NAFDAC-certified, export-grade resealable pouches—keeping it fresh, clean, and ready to use.
Nutritional Breakdown (Per 100g)
Nava Foods Ogbono Seeds are not just delicious—they’re nutrient-dense and health-supportive:
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Calories: 590 kcal
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Fat: 53g
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Protein: 7.5g
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Carbohydrates: 15g
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Dietary Fiber: 7g
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Calcium: 45mg
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Magnesium: 120mg
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Iron: 2.8mg
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Cholesterol: 0mg
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Additives/Preservatives: None ❌
Cooking with Ogbono: Prep Guide + Creative Ideas
To make classic Ogbono Soup:
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Heat red palm oil in a pot and melt ground ogbono seeds into the oil over low heat.
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Add a rich broth of stockfish, assorted meat, and crayfish.
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Simmer while stirring until the soup becomes thick and stretchy.
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Add vegetables like bitter leaf or ugu (fluted pumpkin), season to taste, and serve with your favorite swallow.
💡 Bonus Uses:
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Use in baking gluten-free flour blends—ogbono flour is nutrient-rich and thickening.
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Sprinkle into bean stews or yam porridge for extra texture and fiber.
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Mix with other soup thickeners for fusion recipes or vegetarian stews.
Why Choose Nava Foods Premium Ogbono Seeds?
✔️ NAFDAC-certified – trusted and safe for consumption
✔️ 100% Natural – no stones, no additives, no bleaching agents
✔️ Resealable, export-grade packaging – freshness that lasts
✔️ Available in 250g, 500g, and 1kg sizes – ideal for home use, gifting, or bulk orders
Whether you’re cooking in Abuja, Accra, Atlanta, or Amsterdam—Nava Ogbono brings tradition and quality to your table.
🛒 Order Today & Bring Authentic Flavor Home!
Don’t compromise on your soup’s star ingredient. Nava Foods Premium Ogbono Seeds are your best choice for flavor, hygiene, and heritage in one pack.
Nava Foods – Pure Taste. Bold Tradition. Premium Quality.
Cook with confidence. Serve with pride.